0123456789 ABCDEFGHIJKLMNOPQRSTUVWXYZ abcdefghijklmnopqrstuvwxyz あいうえおかきくけこさしすせそたちつてとなにぬねのはひふへほまみむめもやゆよらりるれろわをん アイウエオカキクケコサシスセソタチツテトナニヌネノハヒフヘホマミムメモヤユヨラリルレロワヲン
0123456789 ABCDEFGHIJKLMNOPQRSTUVWXYZ abcdefghijklmnopqrstuvwxyz あいうえおかきくけこさしすせそたちつてとなにぬねのはひふへほまみむめもやゆよらりるれろわをん アイウエオカキクケコサシスセソタチツテトナニヌネノハヒフヘホマミムメモヤユヨラリルレロワヲン

JOURNAL

Our Journal is dedicated to exploring the world of ultralight hiking, covering methodologies, gear, culture, adventures, philosophy, and history of ultralight hiking.
Yamatomichi’s Introduction to Ultralight Hiking:Understanding ultralight hiking and how to put it into practice
2026/4/17
#3 Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction and Hiking as Meditation:Journal editor-in-chief Masaaki Mita explores walking meditation
2026/4/14
    Walking meditation #2 Mindfulness, Walking Meditation and Western Medicine:Yamatomichi Journal editor-in-chief Masaaki Mita goes deeper into practicing mindfulness
    2026/4/13
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